This Exercise Uses the Following Wisdom Skills

Intro written: Nonattachment
Stub only: Think Beyond Your Normal Perspective
Intro written: Enhance All of Life with Inner Silence
Stub only: Change Your Consciousness While Active

Exercise Details

Duration = 15 minutes.
Difficulty = 60/100.

Use This Exercise:

1. To release yourself from suffering that you create by worry, other concerns, grudges, and other persistent thoughts by glimpsing your true identity as the deathless, eternal Self and thereby tasting the peace and joy of true spiritual freedom.
   
2. To gain deep insights about your reactions and emotions by penetrating into the illusions that you have built from memories, fantasies, and fears, and by exposing this truth that your mind tries to obscure.
   
3. When feeling overwhelmed by external forces in your life through developing clear comprehension of how we create our experience of life